I offer personalized coaching services for anyone interested in running, cycling, and multi-sport. No matter if you’re a beginner, an age-group winner, or an elite athlete, I can tailor a plan to help you achieve your goals.


Having been a former collegiate runner and still currently a competitive age-grouper, I have been seriously running for about 25 years.  I currently hold certifications with both USA Track & Field (Level 2 Endurance) and with Road Runners Club of America.


I have been cycling for the past 10 years.  My main personal interest in cycling comes from doing endurance rides (mainly centuries).  My racing experience comes from competing in duathlons.  I currently hold a certification with USA Cycling (Level 2).


I have competed in duathlons in the past, and though I haven’t raced one in 6 years, I plan on becoming competitive in duathlons again starting this year.  I currently hold a certification with USA Triathlon (Level 1).

Feel free to contact me anytime about a training plan.  I’ll get some basic background information from you (including health and training history), go over your basic goals and expectations, and we’ll discuss if we mutually feel that we would be a good fit together.

Contact me at eosportstrain@gmail.com for more information on training plans and programs.

Badger Mountain Challenge

Friday & Saturday, March 25 & 26, 2022

15K, 15K Ruck, 50K, 50 mile, 100 mile

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